Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick Studying It helps to reduce stress

It helps to reduce stress and promote happiness

accessible meditation practices offered in Breathing Love

We work intuitively to choose the one for you

whether you're a seasoned practitioner or new to meditation

Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick Studying It helps to reduce stressNew York Times best selling author Jen Sincero gets to the core of transformation: habits breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka sparking, easy to digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming