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doi: 10.1158/1535-7163.MCT-08-0541

Vitamin B12 helps to utilize fats and carbohydrates for energy and make new proteins

For instance, a review 3 of L-Carnitine conducted at Tufts University highlighted a range beneficial effects, with researchers stating: Studies in older adults showed that L-Carnitine intake can lead to increased muscle mass accompanied by a decrease in body weight and reduced physical and mental fatigue. READ MORE | Weight Loss Versus Fat Loss: Whats The Difference