l-carnitine deficiency symptoms in adults

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During workouts, your body demands fuel rapidly, and having L-Carnitine available means fatty acids can be mobilised and utilised efficiently

( 10.1016/B978-1-4831-9937-5.50014-4) [DOI] [PubMed] [Google Scholar] Gomez E, Irvine DS, Aitken RJ.1998

Focus on getting tyrosine from dietary sources rather than supplements

As an effective (80g) carbohydrate dose is only 320 calories of carbohydrate, this is likely to be used in just 40-60 minutes of endurance exercise, so can easily be managed within a calorie plan for the athletes whole day