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223 Interval training, resistance training with high repetitions, and circuit training are effective methods for building muscular endurance

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Astaxanthin has been shown to enhance the activity of antioxidant enzymes SOD, CAT, and GPX, thereby improving the total antioxidant capacity (T-AOC) of serum, reducing malondialdehyde (MDA) levels indicative of oxidative damage, preventing infectious diseases in aquaculture, and mitigating environmental stress (Nakano et al., 2018)

People who are vegetarian/vegan most likely do not get an adequate amount if they are not eating animal products