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But the BCSH say "although there is little evidence that more frequent dosing is harmful, specific objective studies demonstrating clinical benefit are absent" Hi fbirder, do these rules hold for when or if we leave the EU with or without a "deal" Also recently there have been posts about German companies requiring a prescription for B12, which is still worrying

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Intentional lifestyle habits can also improve sleepkeeping your room cool, limiting caffeine and alcohol later in the day, winding down before bed, and/or prioritizing daily exercise can be game-changers

Fortified Foods and Other Sources Cyanocobalamin is also in fortified foods