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For this reporter, both were accomplished in February 2020!

Understanding nicotine addiction and preparing to quit Use the above tips to prepare for success, understand that the cravings and symptoms of nicotine withdrawal which users can face, such as headaches, decreased heart rate and insomnia occur if they use the wrong method

Janet Woodcock said in a statement

Though they are sometimes marketed as such, it is important to understand these products are not an approved nicotine replacement therapy, which means that it is not recommended as an aid to quit smoking or use of any other tobacco and nicotine product