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While one study reported a decrease in anaerobic bacteria in ME/CFS patients [25], another observed an increase, indicating varied findings regarding intestinal bacteria changes in this condition [22]

Vegans and Vegetarians If you follow a vegan or vegetarian diet, you are at a heightened risk of B12 deficiency

Patients should also be aware that folate supplementation should not be started before B12 deficiency has been treated, as doing so can precipitate or worsen neurological complications

When your metabolism is supported and your red blood cells are carrying oxygen efficiently, it may help reduce that afternoon energy slump