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Allah (swt) allows us to eat until dawn. Quran 2:187 says, " and eat and drink until the white thread (light) of dawn appears to you distinct from the black thread (darkness of night)." And the Prophet (pbuh) said: "eat and drink until you hear the adhaan of Ibn Umm Maktoom, for he does not give the adhaan until dawn comes." ~ Bukhari 1919 and Muslim 1092 This 'imsaak' which some of the people do is an addition to what Allah has prescribed, so it is false

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On the other hand, 22.5 percent of smokers said they experienced restless sleep