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The AAFPs evidence-based clinical review states directly: Oral administration of high-dose vitamin B12 (1 to 2 mg daily) is as effective as intramuscular administration for correcting anemia and neurologic symptoms in patients with B12 deficiency (Langan RC, Goodbred AJ, American Family Physician, 2017)

Ann Intern Med (1978) 89:483490

We next asked if zebrafish adults (3-4 months postexposure) displayed any differences in OMR and/or retinal anatomy resulting from developmental BPA exposure

They help break down Homocysteine, an amino acid that cause toxicity in nerve cells, and they also protect neurons in the brain