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Vitamin B12 and folate are essential for DNA production, and without them, red blood cells develop abnormally, forming megaloblasts

Supplements may be beneficial for women who: Eat a vegetarian or vegan diet Have confirmed vitamin B12 deficiency Are pregnant (as advised by a doctor) Have absorption disorders Have undergone bariatric surgery Take medications that reduce vitamin B12 absorption Supplements are available as: Tablets Capsules Sublingual tablets Oral sprays Injections (for severe deficiency) Always consult a healthcare professional before starting supplementation

For context, the VITAL cohort found elevated lung cancer risk in men averaging ~127 g/day from individual B12 supplements

Abrogation of de novo lipogenesis by stearoyl-CoA desaturase 1 inhibition interferes with oncogenic signaling and blocks prostate cancer progression in mice