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Quitting tobacco can help control high blood pressure. Every tobacco free day helps lower your blood pressure and ease the strain on your heart. One choice at a time, you're building a healthier does smoking cigarettes lower blood pressure Did you know that when you stop smoking: After 20 minutes you heart rate drops After 2 weeks 3 months, Smoking: Effects, Risks, Diseases, Quitting & Solutions Smoking and Your Heart How Smoking Affects the Heart and Blood Vessels NHLBI, NIH
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