i don't smoke but i crave cigarettes πCraving a cigarette? Go for a walk, take a few deep breaths, and drink some water. Simple steps that really help. πCall the Quitline on 8007 3333 for free support. #BeSmokeFree #HealthyHabits Most people think quitting smoking
Most people think quitting smoking is a willpower war. It's not it's a rewiring job. I spent years white knuckling it until I learned that cravings only last 34 minutes, and your How to give up smoking: 11 tips How to Quit Smoking Together by St. Jude How to Recover from a Cigarette Smoking Relapse
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