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Follow a balanced diet: A diet rich in fruits, vegetables, and whole grains provides essential nutrients that support skin health and reduce the likelihood of vaping-induced breakouts

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The evidence is clear that vaping is much less harmful to health than smoking and the best thing a smoker can do for themselves and those around them is to quit completely, now and forever. And Prof Simon Capewell, vice president for policy at the Faculty for Public Health, told Metro.co.uk that vaping was the second best thing someone trying to quit can do (after using NHS services), although he warns that its not risk-free.