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Avoid layering peptides with high-strength AHAs or BHAs, strong Vitamin C, retinoids, and low-pH exfoliants, as they may reduce peptide activity and could cause irritation in some cases.

Journal: The Journal of Clinical Endocrinology & Metabolism Year: 1996 Link: Access the study on Oxford Academic Summary: This study observed that Sermorelin administration in healthy men led to increased lean body mass and decreased fat mass, indicating potential benefits for body composition

A well-known study from UCLA found that B12 supplementation alters the gene expression of C- acnes (formerly P-acnes ), the bacterium linked to acne

However, as healthy habits can prevent a vitamin B12 deficiency, unhealthy ones can aggravate it, such as: Smoking: smoking damages the stomach cells and difficult vitamin B12 absorption, which for a bariatric surgery patient is already reduced