Walk Yourself Well: Step into a Healthier, Happier You by Nina Barough New Directions re-named for St

re-named for St

and anyone who just wants to cook outside more

without any means of supporting herself

They’ve already proven that a Coast Guard vet and once-and-forever feline royalty are an almost unstoppable team

Walk Yourself Well: Step into a Healthier, Happier You by Nina Barough New Directions re-named for StIf you thrive on hitting your daily step count, this book is for you. In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Ninas motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the