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If you want menthol at night, slow the rhythm: One short pull, longer pause, then one more

"A symbol," says Comte Goblet d'Alviella, in his book on The Migration of Symbols, "might be defined as a representation which does not aim at being a reproduction." Originally, as he points out, used by the Greeks to denote "the two halves of the tablet they divided between themselves as a pledge of hospitality," it came to be used of every sign, formula, or rite by which those initiated in any mystery made themselves secretly known to one another

But because it raises your blood sugar (via cortisol) and increases insulin resistance, it can drop you into a low-ketone state

Baker et al