Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days AC25 creating one of the greatest

creating one of the greatest - but also the strangest - modernist texts

From Spring Onion and Tarragon Tart and Radicchio and Chestnut Risotto to Baked Aubergines with Spiced Rosemary Cream and Stuffed Tomatoes with Coconut Rice

As the world enters an age of decentralised

deepen your pathos or improve your character

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days AC25 creating one of the greatestManage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with