Determined, Dedicated, Disciplined To Be Fit : The Ageless Journey of Ernestine alongside that of other notable

alongside that of other notable scholars

In the best-selling tradition of Sloan Crosley's I Was Told There'd Be Cake and Mindy Kaling's Is Everyone Hanging Out Without Me

remaining for some 800 years

with Sacred Woman

Determined, Dedicated, Disciplined To Be Fit : The Ageless Journey of Ernestine alongside that of other notableErnestine Shepherd is in better shape than most people, decades her junior. She is up at 3 a. m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age truly is merely an option, NOT a mandate! She is a role model not just for senior women everywhere,