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doi: 10.1038/srep18284 (2015)

QUITTING: HEALTH BENEFITS Time Since Quit Date Circulation improves, walking becomes easier Lung function increases up to 30% Lung cilia regain normal function Ability to clear lungs of mucus increases Coughing, fatigue, shortness of breath decrease 2 weeks to 3 months 1 to 9 months Excess risk of CHD decreases to half that of a continuing smoker 1 year Risk of stroke is reduced to that of people who have never smoked 5 years Lung cancer death rate drops to half that of a continuing smoker Risk of cancer of mouth, throat, esophagus, bladder, kidney, pancreas decrease 10 years Risk of CHD is similar to that of people who have never smoked after 15 years The addiction to nicotine The habit of using tobacco Treatment Treatment Medications for cessation Behavior change program TOBACCO DEPENDENCE:A 2-PART PROBLEM Tobacco Dependence Physiological Behavioral Treatment should address the physiological and the behavioral aspects of dependence

They also came from a time where manual transmission was not just called standard but was the standard, when taxes were done by hand, and we were plotting our way to the stars with slide rules

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