Hasson Gill (University Of Sussex Uk) - Mindfulness Pocketbook Little Exercises For A Calmer Life - Paperback Psy-Trance Barcode: 194397411928
Hasson Gill (University Of Sussex Uk) - Mindfulness Pocketbook Little Exercises For A Calmer Life - Paperback Psy-Trance Barcode: 194397411928Binding: Paperback Description: Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature being mindful at work staying physically active and encouraging creativity. With this book you can discover how mindfulness
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