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Folic Acid also has three main functions in that it is required to properly produce red and white blood cells, utilize carbohydrates as energy and thirdly produce healthy DNA

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Since B12 plays a role in energy metabolism, some people report feeling more alert after taking their supplement, though this effect is anecdotal and not scientifically established

Vitamin B12 plays a key role in many bodily functions, like making red blood cells and supporting the nervous system