The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships (The New Harbing Format:Paperback Publisher: W

Publisher: W

Strategies for living a crisis-free life in an imperfect world

Inside you'll discover how to overcome obstacles to change rethink rage confront anger head-on with healthier responses and much more

t instinctively do everything your friend tells you to do

The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships (The New Harbing Format:Paperback Publisher: WAnger is often rooted in deep fears and pain that set off defensive threat reactions and those with anger management problems may go back and forth between justifying their anger and feeling ashamed because of it. The Compassionate Mind Guide to Managing Your Anger takes a unique approach to helping readers overcome anger called compassion focused therapy (CFT). Written by a clinical psychologist who has pioneered the application of CFT to working