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I lost 10 lbs., in three weeks by eating fruit for breakfast, 4 oz of meat, a bowl of veggies for lunch, and 4 oz of fish and veggies for dinner

Oncogene 23 , 679686 (2004)

[18] Lactation studies demonstrate that maternal injections modestly elevate breast-milk B12 concentrations without adverse infant outcomes, supporting compatibility with breastfeeding while underscoring the need for maternal repletion to prevent neonatal deficiency

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