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The suggestion is to take in between 25 100 micrograms per day, as this quantity has been revealed to maintain healthy levels of vitamin B12 levels in older people

Pale skin Heart palpitations Shortness of breath A smooth tongue Vision loss Constipation Loss of appetite Diarrhea Gas Vision loss Mental problems like depression, memory loss, or behavioral changes Nerve problems like numbness or tingling, muscle weakness, and problems walking

Low levels can contribute to fatigue, weakness, low mood, brain fog, or pins and needles

Patients see their mood improve as measured by the PHQ9 (depressive symptom index) after 6 months of treatment