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Before adding the most expensive B12 supplement you can find to your basket, registered nutritional therapist Annie Winter advises getting your levels checked with a blood test

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Sometimes theres no avoiding whats going around, but this wellness shot for colds can help you feel better faster and strengthen your bodys ability to fight illness

This essential nutrient helps produce neurotransmitters such as serotonin and dopamine, which help maintain mood balance and mental sharpness