Green beans Carrot Poriyal Mumbai and restrained sodium

and restrained sodium

it supports clean

this light yet protein-rich red lentil daal is slow-cooked with caramelized onions and bay leaves

stir-fried in heart-healthy oils for a balanced

Green beans Carrot Poriyal Mumbai and restrained sodiumA staple of Tamil home kitchens, this poriyal combines finely chopped green beans and carrots with mustard seeds, curry leaves, and grated coconut. Lightly stir fried, its rich in fiber, vitamin A, and phytonutrientssupporting digestion and balance through clean, regional cooking. Calories (6 oz serving): 160 kcalPortion Size: 16 ozTamil Nadu stir fried fiber rich coconut tempered regional classic