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Causes of Goiter Three categories of problems are responsible for almost all cases of thyroid gland enlargement: inefficient thyroid hormone production, gland inflammation, and tumors in the thyroid: When the gland is inefficient in making sufficient thyroid hormone, it compensates by getting bigger

Eating a balanced diet with lean proteins, fruits, veggies, and whole grains helps get all the vitamins and minerals the body needs

Its stability in gastric juice for at least 24 hours makes this a viable route, particularly effective for promoting healing in gastrointestinal tissues

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