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Ultimately, our goal is to demystify the process entirely

The author talks about her lifelong smoking addiction, which started around age 10 and turned into a full-fledged addiction by age 14

Those with an annual family income of $100,000 or more are more likely to be frequently stressed (44%) than are adults with lower annual incomes

Table of Contents Key Takeaways Understanding Nicotine Gum and Its Side Effects Navigating Mouth and Stomach Discomfort How Nicotine Can Affect Your Whole Body Understanding Heart and Circulation Effects How To Use Nicotine Gum and Avoid Side Effects The Chew and Park Technique Choosing the Right Gum Strength to Quit Smoking Do's and Don'ts for Using Nicotine Gum When to Talk to a Doctor or Pharmacist Nicotine Gum FAQ: Your Questions Answered Are there alternative nicotine replacement therapies besides gum