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10 cigarettes a day smoker would absorb roughly the equivalent of 10-20mg of nicotine 20 cigarettes a day smoker would absorb roughly the equivalent of 20-40mg of nicotine The How many cigarettes are in my vape

The spike of nicotine from smoking can mean you'll receive intense cravings and causes frequent use, whereas vaping offers a steadier release and may mean you'll go longer times between nicotine consumption

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