how many cigarettes is equivalent to one black & mild Beyond the Smoke: A Complete Guide Cigars Is a Black and Mild

Declaration of Interests JF has done paid consulting for pharmaceutical companies involved in producing smoking cessation medications including GSK, Pfizer, Novartis, J&J, and Cypress Bioscience and has received a research grant and study drug from Pfizer (not relating to cigarette emissions or free radical measurement)

The WHO and CDC define heavy smoking as 20 or more cigarettes per day which equals exactly one pack per day

As an example, think of a 60ml bottle of vape juice with a 6mg nicotine content

Consuming green tea, in particular, is recommended because green tea is believed to have anti-inflammatory properties