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For active B12 deficiency, most clinicians recommend weekly or biweekly shots for the first 4 to 6 weeks, then a maintenance shot every 1 to 3 months

Together, they are used in wellness settings to support muscle gain, fat loss, sleep quality, and recovery, though most uses here are offlabel

Take-home message: - Gary Brecka, who has undergraduate degrees in biology and work experience in the insurance industry, believes he has found ways to turn yourself into the ultimate human, cure diseases, and live longer - His recommendations include questionable interventions with no rigorous scientific evidence behind them, including drinking hydrogen-rich water - Brecka is an example of how selling a lifestyle based on preliminary scientific findings can make a person very rich in the wellness industry