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Puffing away sadness Harvard Health It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out It doesn't matter if you've given up cigarettes for 20 minutes or 5 years, your body benefits as soon as you stop smoking Today is #WorldNoTobaccoDay, so we'd like to remind Smoking not only calms you down but also helps you shake off all your calm TikTok

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