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Even one cigarette a day is too many Harvard Health This #BreatheEasyMay, Violet is sharing the wake up call that pushed her to quit. With support from Smokers' Helpline, she took it one day at a time, and today, she's smoke free. Learn more What Happens When You Smoke 10 Cigarettes A Day One cigarette at a time life slowly fades into smoke. What seems like a habit today can slowly take away your breath, your health, and your future. This No Smoking Day, take
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