Essential Reformer 2nd Edition Manual SKELCORE PRO PLUS SERIES PLATE LOADED MACHINES Vertical stand

Vertical stand

The book features close to 200 exercises and modifications designed for those who have completed the Essential-level Reformer repertoire

Uniform weight distribution maintains shape through use

Compact Design

Essential Reformer 2nd Edition Manual SKELCORE PRO PLUS SERIES PLATE LOADED MACHINES Vertical standThis manual offers a step by step description of each exercise in the Essential level Reformer repertoire. Detailed photography illustrates more than 65 exercises, showing starting position and subsequent movement patterns. Over 95 modifications are included which will increase or decrease the challenge of each exercise. Perfect for those teaching beginners, see how different components of the Reformer are used, including the Footbar, Reformer Loops