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labs looks like this: Normal range: 200 to 900 pg/mL (some labs use 160 to 950 pg/mL) Optimal range: 400 to 600 pg/mL Elevated: above 900 to 1,000 pg/mL (hypercobalaminemia) These ranges come from sources including UCSF Health and WebMD, though your labs specific cutoffs may differ

These travel-sized mats combine far infrared heat, negative ions from natural amethyst & tourmaline crystals, and pulsed electromagnetic field(PEMF) technology for a full-body reset and detox

we must get it from our diet, primarily from animal products like meat, fish, eggs, and dairy