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Smoking and Your Heart How Smoking Affects the Heart and Blood Vessels NHLBI, NIH Chart: A Cigarette a Day Won't Keep the Doctor Away Statista FridayFacts According to the CDC, quitting smoking reduces your risk of coronary heart disease with risk falling sharply 1 2 years after cessation. Over time, quitting helps reduce inflammation and blood clot Smoking one cigarette a day is as bad as having half a pack so is vaping the answer? South China Morning Post
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