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Most recommendations suggest consuming at least 0.7 to 1 gram of protein per pound of body weight daily

Water soluble, necessary for our general health, and something we cant produce in our own bodies, we need to get it either from the foods we eat or the supplements we take

Epithalon (longevity potential) Article: Epithalon studied for longevity and cellular health Epithalon is a synthetic peptide modeled after pineal gland compounds that may activate telomerase to maintain DNA telomeres, support circadian rhythms and melatonin production, though human research remains limited and mostly preclinical